Jeff’s tri schedule had him riding 8 miles today.
But Jeff has problems sticking to the rules and made up his own workout for today.
It started with a 350 meter swim.
And then continued on to the scheduled 8 mile bike ride.
And finally finished with a 2.5 mile run.
All completed in 1 hour and 13 minutes. Take that practice sprint!!
The sprint he’s training for in August is a 500 yard swim, 18.6 mile ride and 3.1 mile run and has a time cut off of 2 hours 45 mins. He’s doing so good after only 3.5 weeks of training!!
Keep it up my love!
{PS Sorry to JonathAn for the miss-spelling. Trust me, with a name like Dione – it BLOWS having your name miss-spelled!}
